Natural Teeth Whitening, What To Do At Home

Natural Teeth Whitening

It is highly unlikely that you have not at least searched once for natural teeth whitening methods. Let’s face it, while it is not a very expensive service to get from your conventional or holistic dentist, most people are very curious to know how it works, and how it can be done naturally and at home. While there are tens of teeth whitening kits and appliances that can be used at home, people with a more holistic approach will often prefer natural teeth whitening methods. In this article, we are going to discuss some of the most commonly known and used natural teeth whitening remedies. 

So let’s get started.

No Scientifically Proven Ways

Before moving on, it is important to note that there are no scientifically proven natural teeth whitening remedies out there. This means that the countless studies done on the matter have not shown any significant or consistent results using any of the methods we are going to discuss later in this article or anything else you are going to see on another website. This has been claimed by the big players such as the Healthline. You can read the full article from Healthline by clicking here.

Why Teeth Turn Yellow

Natural Teeth Whitening - Why teeth get yellow

So you want to have white shiny teeth, and you want to get them naturally but the real question here is why do teeth actually turn yellow? While there are several factors that count for the matter such as your genetics, your oral health, there are some factors That are more dominant than the others. So let’s get to this matter.

Enamel thinning

One of the most common reasons for the discoloration of your two is enamel thinning. The fact is that many times what may seem like a very ordinary surface stain on the teeth is a sign of enamel thinning and erosion. The root causes behind this are most often poor oral hygiene and excessive consumption of acidic foods and drinks which can weaken your enamel, making your teeth look yellow and dull.


Another key factor that leads to heavy discoloration of your teeth and in a short time is smoking. The first important thing to notice about smoking is that it does not really matter what you smoke. Whether it is cigarettes, cigars, babe or even cannabis they are all going to leave their mark one way or another on your teeth. And it is not just going to be yellow teeth, but they will result in some very serious and severe oral health issues as well so if you are a smoker, and you want your teeth white shiny you need to quit! 

Even if you receive the best and most expensive tooth whitening services from your holistic or conventional dentist, your results will not be as durable as they could be if you continue smoking.


There are a certain number of drinks out there such as coffee and tea that are known to leave their mark on your teeth as well, resulting in the colored or yellowish teeth in the long run. Not the good news is that unlike smoking, such drinks will not ruin your teeth whitening Services too quickly. A good rule of thumb is one or 2 cups a day. Anything above this is definitely going to affect your smile.

If you are still curious, you can read about 10 more reasons why your teeth may go yellow at Colgate by clicking here.

Most Effective Natural Teeth Whitening Remedies

All right, so now that we have the reasons why you may need teeth whitening out of the way, it is time to see what has been working for the majority of the people. Again, it is important to know that these methods are not scientifically proven, but they are not harmful either, let’s get it!

Brushing and Flossing

Flossing and brushing are probably the most common, effective method that are out there. It is common sense to know that keeping a good oral hygiene is going to avoid problems such as anal thinning and stains remaining on your teeth.

Many professional dentists even believe that flossing is much more important than brushing when it comes to oral hygiene, we have an entire article dedicated to how you should do your flossing and what is the right way. You can read that article here.

What’s important to note here is that you cannot neglect brushing your teeth and only floss. while flossing has proven to be more effective. It does not mean that he can do the job alone. You need to have both brushing and flossing with your daily oral care routine to achieve the best results. Besides brushing and flossing are not only going to help with whitening your teeth, they are also going to help prevent your teeth from getting yellow and requiring any whitening in the first place. You can also learn how to properly brush your teeth by reading the article here.

Oil Pulling

So what does this famous oil pulling actually mean? Oil pulling is the term used to describe washing the mouth with oil to remove dirt, bacteria, and debris. You must already know that it is not in any way whatsoever a substitute for regular brushing or flossing, but some research has shown that washing the mouth with certain oils can actually help with whitening the teeth.

Some of the more common oils used for oil pulling are:

How To Oil Pull With Coconut Oil

  • Put a tablespoon of coconut oil in your mouth.
  • Swish the oil around for 15–20 minutes, pushing and pulling it between teeth.
  • Spit out the oil (into the trash since it can clog sink pipes).
  • Brush your teeth.

Brush with baking soda

On the list of the natural teeth whitening strategies, brushing with baking soda is probably on the top! Due to its extraordinary chemical properties, baking soda has been the go to substance for natural teeth whitening. It has also proven to be a very effective weapon against plaque!

Using baking soda for this purpose is quite simple. You can make a paste by mixing equal parts baking soda and water, and then dip your toothbrush into it. You can also wet your brush and sprinkle baking soda powder on it. Some other solvents you can use with baking soda include vinegar and mashed strawberries. 

There are just a few safety measures that you need to take into account. First of all make sure to not use too often or too hard. That can actually damage your tooth enamel. Also take note that since your new baking soda toothpaste is fluoride free, baking soda soda is not going to be as effective as a normal toothpaste in preventing cavities. So it is probably a good idea to use normal regular toothpaste the rest of the time.

The second matter is that the taste of the baking soda is not so appealing to most people so adding a few ingredients such as some mint is going to be a good idea. 

Use Hydrogen Peroxide

Natural Teeth Whitening - using hydrogen peroxide

Similar to baking soda, using hydrogen peroxide in a rinse or a paste is one of the more popular natural teeth whitening methods, but a high concentration may cause side effects, including damaging your teeth.

There are two ways you can use hydrogen peroxide as a natural tooth whitening: swishing it around your mouth, or mixing it with the infamous baking soda and setting it on your teeth as a paste before rinsing. Both methods seem to work so let’s get into it right away.

Using hydrogen peroxide as a rinse

  • Mix equal amounts hydrogen peroxide with water, such as 1/2 cup to 1/2 cup.
  • Swish this mixture around your mouth for about 30 seconds to 1 minute.
  • Stop and spit out the solution if it’s hurting your mouth and try not to swallow any of the mixture.

Using hydrogen peroxide in a paste

  • Mix a few teaspoons of baking soda in a dish with a small amount of peroxide.
  • Start to mix the soda and peroxide with a clean spoon.
  • Keep adding a little bit more peroxide until you get a thick — but not gritty — paste.
  • Use a toothbrush to apply the paste to your teeth using small circular motions. Brush for no longer than 2 minutes.
  • Then, thoroughly rinse off the paste by swishing water around your mouth.

Just make sure you remove all of the paste before moving on with your day.

Final Words

While natural teeth whitening is a dream of pretty much every person out there who pays the least attention to their oral hygiene. As we established earlier there is absolutely no scientific data backing it up, so the best option that is out there is still going to be tooth whitening services provided by your dentist or hygienist.

So if you are up for getting a safe treatment that actually works, feel free to check this page out and book your session today!

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