As we approach the dawn of a new year, it’s the perfect time to reflect on the changes we want to make in our lives. While you ponder on your resolutions, don’t forget to include a commitment to improving your oral health. After all, your oral health and overall well-being are closely intertwined. In this article, we’ll suggest ten dental New Year’s resolutions that should be at the top of your list if you’re aiming to maintain a healthy smile.
Resolution 1: Daily Brushing
The first and foremost resolution for any dental New Year’s list should be to brush your teeth twice a day. This simple yet essential routine is a cornerstone of oral health care. We recommend brushing once in the morning and again before bedtime, using a small amount of toothpaste.
Resolution 2: Embrace Daily Flossing
While brushing is a given, flossing often takes a backseat in people’s oral care routines. However, it’s a crucial step in preventing plaque buildup between your teeth. Simply hold the floss between your fingers and gently clean between your teeth before brushing.
Resolution 3: Incorporate Mouthwash
It’s important to note that mouthwash should never replace brushing or flossing; rather, it complements these essential practices. Mouthwash can enhance the effectiveness of your oral care routine, helping to prevent gum disease and rinse away food particles that may linger after brushing. It’s an easy addition to your dental regimen.
Resolution 4: Opt for a Healthy Diet
Your dietary choices play a significant role in maintaining oral health and reducing the risk of dental complications. Many holistic dentists recommend incorporating foods rich in minerals, vitamins, and calcium into your diet. Consider adding crunchy fruits and vegetables, milk, cheese, legumes, and nuts to improve not only your oral health but your overall well-being as well.
Resolution 5: Replace Your Toothbrush Regularly
If it’s been a while since you replaced your toothbrush, don’t worry, but let’s change that habit this year. Regularly replacing your toothbrush every three months is essential for preventing dental problems. Opt for a toothbrush with soft bristles, and consider upgrading to an electric toothbrush. Electric toothbrushes are quite effective and often come with a built-in timer to ensure you brush for the recommended two minutes.
Resolution 6: Invest in a Tongue Scraper
Did you know that bacteria can accumulate on the crevices of your tongue? While brushing your tongue after brushing your teeth is a good practice, tongue scrapers are even more efficient at removing bacteria. You can find inexpensive tongue scrapers at your local store, typically located near toothbrushes and floss.
Resolution 7: Reduce Sugar and Staining Foods
Sugar is not your teeth’s friend, and excessive sugar consumption can lead to plaque buildup. Additionally, foods like coffee, chocolate, wine, and beer can stain your teeth, potentially requiring teeth whitening treatments. This year, make a conscious effort to reduce your sugar intake and limit your consumption of these staining foods for the sake of your dental health.
Resolution 8: Stay Hydrated with Water
Drinking an adequate amount of water throughout the day offers numerous benefits, including maintaining good oral health. A dry mouth can reduce the production of saliva, which is essential for fighting off bacteria. Drinking water helps wash away food debris and assists your saliva with its antibacterial role. Stay hydrated for a healthier mouth.
Resolution 9: Kick the Smoking Habit
Smoking not only stains your teeth but also leads to bad breath, dry mouth, and gum disease. Moreover, it significantly increases the risk of oral cancer and heart disease. Quitting smoking may be challenging, but the benefits for your oral and overall health are immeasurable. Make it a priority in your resolutions.
Resolution 10: Address Malocclusion
Malocclusion, when your upper and lower teeth don’t align properly, can lead to various dental problems as your teeth wear down unevenly. In the new year, consider seeking treatment for malocclusion to ensure a healthier and more aligned smile.
Final Words
As we wrap up our list of dental New Year’s resolutions, remember that consistency is the key to maintaining good oral health. These resolutions, when followed diligently, can help you achieve a radiant smile and overall well-being. But it’s equally crucial to schedule regular visits to your dentist.
If you’re in Orange County, CA, and looking for a holistic dentist, we invite you to consider Aria Dental Care. We offer holistic, biological, and safe treatments for all your oral and dental needs. Contact us for a consultation, and our friendly team will be ready to address your concerns and support you on your journey to a healthier smile. Here’s to a happy and healthy new year!
