10 Foods & Beverages with Surprising Oral Health Benefits

Your healthy smile has a lot to do with your diet. What you eat matters when it comes to oral health. Your diet affects your health, particularly your teeth, and gums. Consuming nutrient-rich foods from all food groups improves the health of teeth and gums. The foods and beverages you consume and how often you consume them can affect your overall health and leave you at risk for tooth decay even if you maintain a regular dental hygiene routine. Drinking plenty of water and limiting the number of snacks you eat can benefit your oral health. Some of the best foods and beverages for healthy teeth are calcium-rich and low-fat or fat-free ones. Some important nutrients your teeth love are Antioxidants, Calcium, Protein, Vitamins, Fiber, and Omega-3. You should avoid highly acidic, sugary, starchy, and chewy foods.

What Foods Benefit Your Oral Health?

There are specific foods and beverages which can surprise you with their benefits for your oral health, such as:


Mint is usually a prominent ingredient in toothpastes and mouthwash. It can fight tooth issues, gum disease, and bad breath. Mint gives you a fresher breath and helps kill bacteria in your mouth, thus reducing the risk of cavities. That is why consuming mint can be helpful to your oral health.


Apples are a good source of fluoride and can strengthen tooth enamel to prevent tooth decay and cavities. Eating apples improves the production of saliva and fights off bacteria by washing away food particles. The breakable texture of this fruit can also remove plaque and bacteria from the surface of your teeth.


Onions are packed with nutrients that can promote oral health. They can help your health with vitamin C, B6, and folic acid. Folic acid is essential for red blood cell health and helps your gum tissue to receive enough oxygen. Without folic acid, your gums can become discolored and prone to deterioration. Vitamin B6 can reduce inflammation. Onions are also a good source of Potassium which is critical for enamel and jawbone health. They also contain sulfur compounds which are vital in forming the required proteins for building teeth and gum tissue.


Oats include fiber and can help lower blood sugar levels. They are a good source of magnesium, which is essential for strong teeth and bones. Oats also include phosphorus, so they can help improve tooth enamel and prevent tooth decay.


Nuts have nutrients that can help prevent gum disease and tooth decay. Nuts reduce inflammation in the gums, prevent tooth decay, and protect you against gum diseases.


Broccoli is an amazing food for maintaining healthy gums. They are a good source of vitamin C. Vitamin C repairs the damage to the connective tissues that support the teeth. Broccoli also contains a compound called sulforaphane, which can kill bacteria that prevent cavities and gum diseases. Regular consumption of Broccoli also strengthens your immune system and helps it fight off bacterial infections.


Yogurt is great for strong teeth because it is high in calcium. It balances the effects of acidic foods, thus preventing damage to tooth enamel. Yogurt also supports the mouth’s microbiome by fighting off harmful bacteria which can cause cavities and gum disease.


Celery is a crunchy vegetable that can encourage the formation of saliva and help keep the mouth clean and free of bacteria. It is also fibrous, so it helps remove plaque and food debris from your teeth.


Kiwis are an excellent source of vitamin C, which is necessary for collagen formation and maintaining gum health. Kiwis also strengthen the teeth enamel, protect teeth from damage, and help with wound healing and immunity. They also contain other minerals and vitamins such as potassium, magnesium, and folate.


Raisins help prevent cavities and reduce inflammation in the gums thanks to their phytochemicals. They also contain calcium, which is important for keeping your teeth strong.

If you need to know more about a proper routine and diet for maintaining your oral health, you can refer to us for useful information.

Backed by decades of experience, our professional staff at Aria Dental offers personalized solutions for your oral problems. Here, we are committed to providing the highest standards of dentistry for all oral issues from routine checkups to complex therapies in a convenient environment. You can find responses to all your dental queries with various services at Aria center. Our dentists tend to save every tooth with same-day emergency care even on Saturdays.

If you’re in California, you can easily find us in Orange County, if not, look no further. We are with you on phone for a free consultation.

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