If you want to have a healthy smile, you should mind your diet! Yes, what we eat affects our oral health, particularly our teeth, and gums. Eating nutrient-rich foods that come from all groups help with your teeth and gums. If you don’t have a proper diet, you might be at risk for tooth decay even if you maintain a regular dental hygiene routine. Calcium-rich and low-fat or fat-free foods and beverages are great options for healthy teeth. Your teeth also love antioxidants, calcium, protein, vitamins, fiber, and omega-3 in your diet. On the other hand, you should avoid highly acidic, sugary, starchy, and chewy foods.
What Foods Benefit Your Oral Health?
There are specific foods and beverages which can surprise you with their benefits for your oral health, such as:
Mint
Mint is usually a prominent ingredient in toothpastes and mouthwash. It can fight tooth issues, gum disease, and bad breath. Mint gives you a fresher breath and helps kill bacteria in your mouth, thus reducing the risk of cavities. That is why consuming mint can be helpful to your oral health.
Apples
Apples are a good source of fluoride and can strengthen tooth enamel to prevent tooth decay and cavities. Eating apples improves the production of saliva and fights off bacteria by washing away food particles. The breakable texture of this fruit can also remove plaque and bacteria from the surface of your teeth.
Onions
Onions are full of nutrients promoting oral health. It also helps with vitamin C, B6, and folic acid. Folic acid is very important for red blood cell’s function. It also helps your gum tissue to receive enough oxygen. Without folic acid, your gums can become discolored and prone to deterioration. Vitamin B6 can reduce inflammation. Onions are also a good source of Potassium which is critical for enamel and jawbone health. They also contain sulfur compounds which are vital in forming the required proteins for building teeth and gum tissue.
Oats
Oats include fiber and can help lower blood sugar levels. They are a good source of magnesium, which is essential for strong teeth and bones. Oats also include phosphorus, so they can help improve tooth enamel and prevent tooth decay.
Nuts
Nuts have nutrients that can help prevent gum disease and tooth decay. Nuts reduce inflammation in the gums, prevent tooth decay, and protect you against gum diseases.
Broccoli
Broccoli is an amazing food for maintaining healthy gums. It is full of vitamin C which helps with repairing the damaged tissues supporting the teeth. It also contains sulforaphane, which kills bacteria and prevent cavities and gum diseases. Eating broccoli regularly also helps with your immune system and fighting off bacterial infections.
Yogurt
Yogurt is great for strong teeth because it is high in calcium. It balances the effects of acidic foods, thus preventing damage to tooth enamel. Yogurt also supports the mouth’s microbiome by fighting off harmful bacteria which can cause cavities and gum disease.
Celery
Celery is a crunchy vegetable that can encourage the formation of saliva and help keep the mouth clean and free of bacteria. It is also fibrous, so it helps remove plaque and food debris from your teeth.
Kiwi
Kiwis are an excellent source of vitamin C, which is necessary for collagen formation and maintaining gum health. Kiwis also strengthen the teeth enamel, protect teeth from damage, and help with wound healing and immunity. They also contain other minerals and vitamins such as potassium, magnesium, and folate.
Raisins
Eating raisins can help with prevention of cavities and reduction of gum inflammation, due to their phytochemicals. They are also full of calcium which is an important component of keeping your teeth strong.
If you need to know more about a proper routine and diet for maintaining your oral health, you can refer to us for useful information.
Backed by decades of experience, our professional staff at Aria Dental offers personalized solutions for your oral problems. Here, we are committed to providing the highest standards of dentistry for all oral issues from routine checkups to complex therapies in a convenient environment. You can find responses to all your dental queries with various services at Aria center. Our dentists tend to save every tooth with same-day emergency care even on Saturdays.
If you’re in California, you can easily find us in Orange County, if not, look no further. We are with you on phone for a free consultation.
